HomeAll3 Yoga DVDs Available as Free Streaming Online Video
December 4, 2009
3 Yoga DVDs Available as Free Streaming Online Video
I love yoga and I know it’s something my readers enjoy as well since my most popular posts are the ones with free yoga classes and videos. Attending a yoga class in person, especially when you’re first starting out, is best because the instructor can help you learn the poses and correct any mistakes you may be making. But the cost of those yoga classes can really add up. These free videos can be a great substitute or supplement for yoga classes.
I recently discovered three more free online classes. These are actual DVDs that are posted online in full by Yoga Online.
The first class they offer is Yoga for Beginners, which is available on Youtube in several parts and also on Google video. This class features 22 different poses and is targeted for beginners, so if you’re looking to try yoga for the first time or getting back into it after a long break from practice, this is a great video to give a try, especially since it’s free.
Here’s a sample with their downward facing dog pose:
This site also has a 25 minutes Yoga for Seniors routine. All though this is obviously not targeted for the 20 something age group, you can share this video with friends and family or even give it a try yourself. It’s a little more gentle, and Yoga online says that it’s good for beginners of any age as well.
The third video is Yoga and the Art of Aging. This is part one of a seven part series. This video is more advanced than the other two, so I wouldn’t recommend trying it right away if you’re new to yoga.
I don’t know how long these videos will be available for. They say to subscribe to their Youtube channel because they’ll be uploading more videos in the future. This could become a great resource for free online yoga routines.